Telemark (skidåkning)

Understanding telemark skiing

Bella Bacon. Johanna Holzmann. Skip to Content. Read ahead to learn exactly what Telemark skiing is and find tips for perfecting your Telemark technique. By Natalie Hamingson. Summary 1. Bella Bacon © Aga Iwanicka. If you want to experience the most freedom possible on skis, Telemark skiing might be calling your name. It offers the flexibility of going just about anywhere whether you want to enjoy a cross-country hike or the elation of soaring down an incline.

Telemark skiing combines elements of alpine and Nordic skiing, allowing you to trek across flat terrain and glide downhill. This style is defined by the Telemark turn, in which special ski bindings enable Telemark skiers to move with their heels free. Cross-country skiing vs downhill skiing: Which is best for you? Read Story. Johanna Holzmann © Goran Krošelj. The name for this type of skiing comes from the Telemark region of Norway, where this style originated.

Legend has it that the Telemark turn was invented by Norwegian skiing pioneer Sondre Norheim in the 19th century. The benefits of a Telemark skiing adventure are numerous. And if you want to experience a snow-covered landscape up close, Telemark is a thrilling way to connect with the great wintry outdoors. Ski maintenance guide 8 min read. Johanna Holzmann © Etienne Bornet. Telemark skis.

Telemark skis are a lot like alpine skis in that both are designed to guide you smoothly downhill.

What is Telemark Skiing

However, Telemark skis are lighter, with bindings that allow you to move your heels. There are different widths of Telemark skis too, with slim skis that are great for turning and wide skis that handle deep snow well. Telemark bindings. There are two choices when it comes to Telemark bindings: the classic duckbill and modern NTN bindings. NTN bindings are symmetrical, so the left and right skis are exactly alike.

Some Tele-skiers say NTN bindings are easier to put on and allow you to ride for extended periods on sharp edges.

IS TELEMARK FOR ME

Telemark boots. However, beginners might not want their skis to register every little motion they make. If this sounds like you, mid-range flexibility is usually recommended. Choosing boots that fit the width of your foot is key to great Telemark performance no matter your skill level. Basic Telemark stance. Start with your knees slightly bent and feet hip-width apart — no more or less — for stability.

Your front foot should be completely flat on the ground from toe to heel while your back heel lifts up.

Telemark pjäxor Telemark skiing is a skiing technique that combines elements of Alpine and Nordic skiing, using the rear foot to keep balance while pushing on the front foot to create a carving turn on downhill skis with toe-only bindings.

Telemark bindning Telemark skiing is a technique that combines both alpine and nordic skiing elements.

Telemark pyrenees Historik och teknik Vid telemarkåkning använder man bindningar där pjäxan endast sitter fast på skidan vid tårna.

Telemark fylke Telemark skiing involves the free heel just as in Nordic skiing, but it also incorporates a stiffer boot and wider skis with edges more commonly seen in downhill and alpine styles.

Weight distribution will be even on your front foot, and all the pressure should be on the ball of your back foot. Keep your stance compact when Telemark skiing.